This is an online learning module intended to supplement the Alberta Fitness Leadership Certification Association (AFLCA) Exercise Theory manual, Chapter 7: Basics of Anatomy.
Musculoskeletal Anatomy: Bones, Ligaments, and Tendons
Watch this narrated slide presentation for definitions of anatomy and biomechanics, and a quick introduction to bones, ligaments, and tendons (3:34 min). Then, try the sample exam questions.
Musculoskeletal Anatomy Sample Exam Questions | |
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Video Transcript: Musculoskeletal Anatomy | |
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Anatomical Position and Terms of Reference
Watch this narrated slide presentation for an overview of anatomical position and terms of reference (4:54 min). Then, try the sample exam questions.
Terms of Reference Sample Exam Questions | |
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Video Transcript: Terms of Reference | |
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Characteristics of Muscle
Watch this video to learn the interesting characteristics of muscles, including types, functional properties, and roles (6:42 min). Then, try the crossword puzzle.
Characteristics of Muscles Crossword | |
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Video Transcript: Characteristics of Muscle | |
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Shoulder Muscles & Joint Actions
Watch this video to learn the muscles and joint actions of the shoulder (5:12 min). Then, try the sample exam questions.
Shoulder Muscles & Joint Actions Sample Exam Questions | |
File Size: | 53 kb |
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Video Transcript: Shoulder Muscles & Joint Actions | |
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Scapular Muscles & Joint Actions
Watch this video to learn the muscles and joint actions of the scapulae (shoulder blades) (4:00 min). Then, try the matching worksheet.
Scapular Muscles & Joint Actions Worksheet | |
File Size: | 114 kb |
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Video Transcript: Scapular Muscles & Joint Actions | |
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Elbow, Knee, Ankle Muscles & Joint Actions
Watch this video to learn about the muscles and joint actions of the elbow, knee, and ankle (4:49 min). Then, try the sample exam questions.
Elbow, Knee, Ankle Muscles & Joint Actions Sample Exam Questions | |
File Size: | 70 kb |
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Video Transcript: Elbow, Knee, Ankle Muscles & Joint Actions | |
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Spine Muscles & Joint Actions
Watch this video to learn about the muscles and joint actions of the spine (3:55 min). Then, try the sample exam questions.
Spine Muscles & Joint Actions Sample Exam Questions | |
File Size: | 53 kb |
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Video Transcript: Spine Muscles & Joint Actions | |
File Size: | 76 kb |
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Hip Muscles & Joint Actions
Watch this video to learn the muscles and joint actions of the hip (4:10 min). Then, try the sample exam questions.
Hip Muscles & Joint Actions Sample Exam Questions | |
File Size: | 54 kb |
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Video Transcript: Hip Muscles & Joint Actions | |
File Size: | 73 kb |
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The Squat: Muscles & Joint Actions
Watch this video for a quick overview of what's going on during the squat exercise, in terms of joint actions and muscles used (3:37 min). Then, try the sample exam questions.
The Squat Sample Exam Questions | |
File Size: | 87 kb |
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Video Transcript: The Squat | |
File Size: | 74 kb |
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The Pushup: Muscles & Joint Actions
Watch this video for a quick overview of what's going on during the push-up exercise, in terms of joint actions and muscles used (3:31 min). Then, try the sample exam questions.
The Push-Up Sample Exam Questions | |
File Size: | 258 kb |
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Video Transcript: The Push-Up | |
File Size: | 74 kb |
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The Crunch: Muscles & Joint Actions
Watch this video for a quick overview of what's going on during the abdominal crunch and prone back extension exercises, in terms of joint actions and muscles used (3:47). Then, try the sample exam questions.
Crunch & Back Extension Sample Exam Questions | |
File Size: | 106 kb |
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Video Transcript: Crunch & Back Extension | |
File Size: | 74 kb |
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